What really helped me after my second was finding an easy exercise that wasn’t much work. But worked wonders. I found Carly Kay on Facebook and follow her exercises. They are super easy and definitely help. I was so worried about my mama pouch. I now feel confident and comfortable in my body again.
7 Likes
Thank you for this!! Too bad I can bearly know how to breath hahahha I have try this exercises and I dont seen to get it and have seen some great results on other friends that have try this exercise
1 Like
Thank you for this! This is super helpful and informative!
1 Like
So helpful
1 Like
Ohhhh I can’t wait to try these omg!!! Thankyou mama this is great
1 Like
Focusing on your breath is so great for a mental reset too.
1 Like
It’s really helpful and I saw results pretty fast. I was pretty shocked at how well it works.
1 Like
I’m glad to help!
I’m glad to be able to share it. It helped me so much
Yes it is! It helped me centre myself too
I will give it a try again and hopefully I can get it done correctly this time
1 Like
When you inhale pull your stomach in as tight as it will go. As you exhale you push it out as far as it will go. This makes your stomach muscles working and bring it together. I hope this helps
2 Likes
thank you
I will try it
1 Like
Thank you!
1 Like
I’m doing these every day thank you so much for sharing
1 Like