Did you know that skipping overnight feeds is the quickest way to reduce your milk supply?

Did you know that skipping overnight feeds is the quickest way to reduce your milk supply?

Prolactin is the hormone that signals your body to make milk and it is the highest at night and early in the morning. It is normally about 1-5 am. it is important to pump or feed at least once during this time because it signals your body to make more milk and helps you to establish a strong supply. Of corse it would be in the middle of the night when mommas are so tired and need to catch up on rest :woman_facepalming:t2: I notice a difference in my supply if my baby sleeps through the night a few nights in a row and we skip the night feedings. If this happens I try to get up before her and pump so that I don’t miss the peak. This is really important in the first few weeks postpartum when you are trying to build your supply because skipping it can cause your prolactin levels to drop and tell your body you don’t need as much milk.

However If you’re trying to wean over night feedings would be a good place to start when you are dropping a feed.

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Wow. The more you know! Thank you for sharing this! I exclusively breastfeed and have stopped overnights because my boy sleeps through the night. I may need to start pumping at night!

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I heard this so much Rachel but honestly for me the nighttime was the hardest because I was not getting any sleep and I did. I did know that it was going to affect my milk supply. Next time around though I will try my hardest to pump more throughout the night because now I know exactly how it’s gonna be like a newborn.

Thanks for the post :smiling_face_with_sunglasses:

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It’s a super liquid!!! It always blows my mind how incredible breastmilk truly is

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My daughter slept through the night for a few weeks and I did too but noticed a dip in my supply but she is back to waking up 2 or more times a night now and it has come back up.

It really is so amazing

Your welcome. Night time is the hardest! Especially when your so tired

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All such good information!

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Thank you