# Expired frozen breast milk uses?

**URL:** <https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982>\
**Category:** Breastfeeding & Pumping\
**Created:** [July 10, 2026, 6:09am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982 "2026-07-10T06:09:06Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![Summer](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/summer/32/4572_2.png) [@Summer](https://community.momcozy.com/u/Summer)\
**Post date:** [July 10, 2026, 6:09am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/1 "2026-07-10T06:09:06Z")

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What do you do with “expired” frozen breast milk? Are there any good uses?

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**Author:** ![Angel](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/angel/32/68_2.png) [@Angel](https://community.momcozy.com/u/Angel)\
**Post date:** [July 10, 2026, 6:10am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/2 "2026-07-10T06:10:21Z")

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I only do milk bath 🛁

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**Author:** ![Tori3](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/tori3/32/4600_2.png) [@Tori3](https://community.momcozy.com/u/Tori3)\
**Post date:** [July 10, 2026, 6:56am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/3 "2026-07-10T06:56:51Z")

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Bath milk

Breast milk soap (love using the oats soap base)

Breast milk bath bomb

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**Author:** ![Rachel5](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/rachel5/32/2404_2.png) [@Rachel5](https://community.momcozy.com/u/Rachel5)\
**Post date:** [July 10, 2026, 8:06am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/4 "2026-07-10T08:06:25Z")

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Milk bath and this recipe for breast milk lotion looks neat

> **[How to Make Breastmilk Lotion](https://tweakandtinker.net/breastmilk_lotion/)**
>
> Make this easy breastmilk lotion with the leftover milk you have! It's wonderful for baby's skin, leaving it smooth and nourished.

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**Author:** ![Alexandria](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/alexandria/32/2074_2.png) [@Alexandria](https://community.momcozy.com/u/Alexandria)\
**Post date:** [July 10, 2026, 8:28am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/5 "2026-07-10T08:28:51Z")

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I’ve froze some in ice cube blocks and rubbed it all over my face for depuffing and to help with my raging acne. I would also mix some in my lotion to use when I would get super dry hands from washing dishes

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**Author:** ![Barb](https://avatars.discourse-cdn.com/v4/letter/b/58956e/32.png) [@Barb](https://community.momcozy.com/u/Barb)\
**Post date:** [July 10, 2026, 8:32am UTC](https://community.momcozy.com/t/expired-frozen-breast-milk-uses/17982/6 "2026-07-10T08:32:05Z")

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If just over - I was told it’s not a bad and can be used, just less nutrient dense. Not sure do that’s true?