# \[Hand Expression 101\]How to Hand Express

**URL:** <https://community.momcozy.com/t/hand-expression-101-how-to-hand-express/2238>\
**Category:** HelloCozyMom\
**Tags:** momcozycare, postpartum\
**Created:** [March 8, 2026, 3:00pm UTC](https://community.momcozy.com/t/hand-expression-101-how-to-hand-express/2238 "2026-03-08T15:00:00Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![MomcozyTips](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/momcozytips/32/169_2.png) [@MomcozyTips](https://community.momcozy.com/u/MomcozyTips)\
**Post date:** [March 8, 2026, 3:00pm UTC](https://community.momcozy.com/t/hand-expression-101-how-to-hand-express/2238/1 "2026-03-08T15:00:00Z")

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By Rachel Johnson, CNM, ARNP, CLC  
1.How do I position my hands?  
Place your thumb on top of the breast and your fingers underneath in a “C” or “U” shape, about 1–1.5 inches behind the nipple.  
2.What motion should I use?  
Use a press-back → compress → release rhythm. Avoid pulling or sliding your fingers along the skin.  
3.How long does a session take?  
Anywhere from 5–20 minutes, depending on your goal and how quickly your milk flows. Before birth and in the first few days after birth, 5-10 minutes a session is great.  
4.Should I warm up first?  
Warmth and gentle massage can help stimulate letdown and make expression easier.  
5.Do I switch sides?  
Yes. Alternate breasts or stay on one side until the flow slows, then switch until you have reach your goal.