# Herbal/lactation supplements?

**URL:** <https://community.momcozy.com/t/herbal-lactation-supplements/32204>\
**Category:** Breastfeeding & Pumping\
**Tags:** momandmore\
**Created:** [October 4, 2026, 7:28pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204 "2026-10-04T19:28:14Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![eliza\_07\_787264](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/eliza_07_787264/32/7690_2.png) [@eliza\_07\_787264](https://community.momcozy.com/u/eliza_07_787264)\
**Post date:** [October 4, 2026, 7:28pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/1 "2026-10-04T19:28:14Z")

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Has anyone ever heard of or taken moringa

 ![IMG_7926](https://global.discourse-cdn.com/momcozy/original/2X/2/2bfa2158074b16c7b79cdc907eda7c692a589f55.jpeg)

supplements? I’m constantly seeing this that it helps supply but then it also says “not intended for nursing women” so makes no sense. Looking for personal experiences!

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**Author:** ![Jessica2](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/jessica2/32/2282_2.png) [@Jessica2](https://community.momcozy.com/u/Jessica2)\
**Post date:** [October 4, 2026, 7:32pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/2 "2026-10-04T19:32:16Z")

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Me me me 💪 and yes I personally see great results with moringa but everyone is different so I hope you see results as well!!

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**Author:** ![eliza\_07\_787264](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/eliza_07_787264/32/7690_2.png) [@eliza\_07\_787264](https://community.momcozy.com/u/eliza_07_787264)\
**Post date:** [October 6, 2026, 10:11am UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/4 "2026-10-06T10:11:41Z")

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Thanks for sharing! How much do you take if you don’t mind me asking? 😊

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**Author:** ![Jessica2](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/jessica2/32/2282_2.png) [@Jessica2](https://community.momcozy.com/u/Jessica2)\
**Post date:** [October 6, 2026, 7:04pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/5 "2026-10-06T19:04:37Z")

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Mine is in capsules and I take two a day

I read the bottle and see the recommended dose l, I take just a little under what mine says to take

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**Author:** ![eliza\_07\_787264](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/eliza_07_787264/32/7690_2.png) [@eliza\_07\_787264](https://community.momcozy.com/u/eliza_07_787264)\
**Post date:** [October 6, 2026, 8:10pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/6 "2026-10-06T20:10:03Z")

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Is yours also 6000m like mine? Mine also says to take two a day but 6000 seems like it’s a lot 🤣

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**Author:** ![Jessica2](https://sea3.discourse-cdn.com/momcozy/user_avatar/community.momcozy.com/jessica2/32/2282_2.png) [@Jessica2](https://community.momcozy.com/u/Jessica2)\
**Post date:** [October 6, 2026, 8:12pm UTC](https://community.momcozy.com/t/herbal-lactation-supplements/32204/7 "2026-10-06T20:12:59Z")

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I need to go check mine are a different brand,

I’d say start with one and see how that goes first 6000 seems like so much 😂