Asking for help makes you stronger. There is so many resources that can help of you are going through a perinatal mental health disorder such as postpartum depression or anxiety. One big resource is postpartum.net. they have support groups, support navigators that can help you find support groups, psyachtrists, and therapists.
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Thank you for sharing this information
Thank you so much for this reminder! Sometimes I let mom guilt eat at me too much
Thank you for this!!
It’s more than okay to ask for help it’s one of the strongest things we can ever do!!!
Such an important reminder! 
Asking for help is a sign of strength, not weakness. No mom should feel like she has to navigate postpartum struggles alone, and having resources and support can make such a difference. Thank you for sharing this!