If your milk supply suddenly drops, especially on one side, it can be so easy to panic and think you need supplements, lactation cookies, or to drink even more water.
I’ve learned that sometimes it’s better to pause and look at the basics first. Is milk being removed effectively? Do my pump parts need to be replaced? Does my flange still fit comfortably? Am I noticing any tenderness, swelling, or discomfort?
Pumping can be a lot, especially when you’re already balancing feeding, cleaning, and everything else that comes with motherhood. Sometimes it’s not about doing more—it’s about figuring out what changed and what your body needs. 