A piece of advice to help a mom feel less alone is, when that feeling come of sadness, being overwhelmed. Say something to someone, whether it’s a trusted therapist, a friend, family member. Anyone that you can trust to express yourself to, I feel it is so important all throughout life. Holding things inside is not always good and in the long term can be very bothersome. whatiwishiknew
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YES YES YES!!! such amazing advice and so important to bring awareness to, you don’t have to sit in these feelings alone . I always say it’s like filling up a water balloon eventually it’s going to pop release that emotion like water it’s so healthy
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It’s hard. But I’ll try. Thank you 
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Yes exactly I love how you said that about the balloon, such a perfect example. 
Trying is the first step. Even if you get a journal and write in there to express yourself. Whatever way is comfortable for you to release it from yourself. You’ll be surprised how good you’ll feel after releasing what is no longer serving you. 
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I couldn’t agree more!! I soaked in my feelings without telling anyone for the longest time and I felt like I was in such survival mode and a constant battle with myself
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great post! It’s so true it is better to talk it out than to bottle it all up
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Are you more open now and have someone to talk to when in those moments?
Yes it’s so important.
Yes! This is so important!
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All of this
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