New M5 user

Just started using my new M5 last night, currently using as we speak. I was previously using my Spectra S1 and breastfeeding, but my pumping sessions had dropped from every 2 hours to every 4 hours to now only1-2 times a day since baby is fussy and sessions kept getting cut short. Hoping to increase my sessions now and add to my freezer stash in preparation for when I return to work. Of note, I was an under producer and now I am a just enougher or slightly over producer.

Any recs on settings that work best for you?