Hello! I am a mother of two, girl 3.5 years old and boy 4 month old. I am breastfeeding and struggling a lot with my weight (gaining and not losing). I feel like I’m hardly eating and I do have a history of eating disorders. I really don’t want to fall back into old patterns and I’m looking for nutrition advice.
I’m also not producing enough milk while I’m at work. I only pump 12oz and he takes at least 16oz at daycare.
Thank you