Postpartum Depression and Insolation

i think i just need to vent for a little bit.

after giving birth and having to take care of my baby, watch him, and do everything alone because my partner had to go back to work for some reason and his job became very demanding in that moment… it was a lot. he was supposed to go back in two weeks, but he had to go back a week earlier, and i remember thinking, “okay… now i have to do this by myself.”

nobody really talks about what the mom goes through after having the baby. everyone talks about the baby. everyone wants to see the baby. everyone asks about the baby. but nobody really asks how mom is doing.

those first days were so difficult. so painful. i was recovering from stitches, using big diapers, breastfeeding, trying to figure out how to take care of a whole human being, dealing with all these emotions, and at the same time trying to figure out how to help myself get through it.

and honestly, nobody came to see me during those first days. everybody wanted to come see the baby, but now, months later, it feels like nobody even wants to come here and ask me how i’m doing.

and i think that’s why i’m becoming such a asocial person now. because i feel so isolated all the time.

i’ve been dealing with depression and anxiety before pregnancy, after birth i start therapy and it has been good. it really has. but at the same time, i still feel lonely. i feel like i have no energy. i’m so tired all the time. and lately it feels like everything is becoming more and more intense.

i’m even going to make an appointment with my ob because i want to make sure i’m not missing something physically, like a vitamin deficiency or something, because even though i’m taking my prenatals, i feel like my body and my mind are done.

i think this is just my way of expressing how i feel without feeling judged, because everybody seems to assume that you’re okay once the baby is okay.

and i’ve been trying. i’ve been working so hard to be okay. i’ve been trying to handle everything, to be a good mom, to breastfeed, to take care of my baby, to take care of the house, to take care of myself, and somehow i’m still expected to just keep going.

i don’t really have anybody to talk to about this. my partner is working, and honestly, sometimes i feel like he doesn’t understand how i feel. and it’s difficult for me to explain something to somebody who doesn’t understand it or doesn’t put themselves in my position.

of course he’s a man, and he’ll never experience motherhood the way i do. but sometimes i just wish i didn’t have to explain why this is hard.

it’s been a very quiet journey.

and don’t get me wrong, i’m so grateful for this journey. i’m so happy i get to be a mom. i love my baby more than anything. but at the same time, i am very, very, very tired of carrying all of these emotions alone.

it feels like i’ve been carrying a heavy backpack on my back since i left the hospital, and sometimes i just want to explode.

i’m not sharing this because i want anyone to feel bad for me. i’m not sharing it for attention. i think i just need to vent. i need to say how i actually feel without pretending that everything is okay.

i don’t want anybody who sees this to judge me or think differently about me.

i’m just lonely.

i’m not really connecting with anybody right now, and honestly, this community has been helping me more than people probably realize. seeing other moms going through motherhood in their own ways makes me feel a little less alone.

i’m just trying to figure it out. i’m learning as i go. i’m accepting that motherhood is new for me too.

but right now, i’m just trying to survive.

i’ve been in survival mode since i left the hospital.

so if you read all of this, thank you. :white_heart:

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You have been through a lot momma. Taking care of a baby alone is a ton of work and overwhelming. I would FaceTime with your friends and family as much as possible, definitely get an appt with the doc to confirm no deficiencies :heart: sending you a lot of love and prayers :heart::smiling_face_with_three_hearts::face_blowing_a_kiss:

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i’ve been trying to do that. i talk with my mom every day because she leaves in my natal country and i talk with my family over there too and with my friends but you know at the same time people are doing their business and having their lives so..:pleading_face: thank you so much​ :people_hugging:

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We are here for you, this is a group of mommas who have been where you are and are here to help you in anyway that we can! You are doing a great job momma and I am sorry that you feel that the weight of the world is on your shoulders. I do want to recommend for you to get your OB to check your thyroid levels as well it can make you extremely tired, anxious, depressed and have brain fog. I have an under-active thyroid and without my medicine I feel exhausted and like I am dragging no matter how much sleep I would get. Going to therapy is a big step and I am so proud of you for doing that for yourself!

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oh wow that could be a possibility, i will definitely gonna ask for that.. and thank you, truly, i didn’t knew this could be like this.. grateful for having you guys here​ :people_hugging::pink_heart:

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Navigating becoming a mom is hard your body just went through a lot and it takes time to adjust(there is no time limit on it) and that is ok then adding on breastfeeding/pumping is even more stressful because it is a huge learning curve! You’re doing a great job and before you know it yall will have a routine down and you won’t feel as overwhelmed all the time. Give yourself grace momma and when you are having a hard day try to get outside and take a walk or just sit and enjoy the fresh air it makes a big difference in your day.

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i had to become an exclusively pump because my nipples were so broke that it was very painful. and i’m working on those things because i know that going outside for a walk helps, but for me, it is sooo hard getting ready just to do it. it feels that takes all my energy just thinking about it​ :sob::sob:

You are so welcome :heart::heart::heart: I hope you find some peace here very soon. You can do this :heart::face_blowing_a_kiss: you’re built for it !

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Hi Mama! I hear you! You are incredibly strong for sharing. Having a baby is incredibly hard especially if your partner is always at work. This is coming from a mama whose husband had to leave the hospital for a job. :woman_facepalming:t3: It was really overwhelming especially while healing and worried about my baby.

Try and find a mommy and me class near by you if you can. I know it’s hard but even just walking around a mall near people will help. Going outdoors in the sunshine does wonders for us and our babies. You got this mama. Just know that we are here and you are heard!

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Hey so this really hit deeply in my souls because I felt and still feel this to this day, alone , my family is far my friends who are parents couldn’t be less interested and my partner works a lot too and had to go back to work right away for a few months before paternity leave !

I understand you so much ! The low energy is a lot as well I feel so unmotivated and tired but I only wrote all this to express you are NOT alone

I’m am right here with you expressing it all with you in the same timeline,

We may not know each other but we are the same and for that it gives me some sense of feeling less alone and I hope it does for you as well

I wish I had better advice

Just know I’m here and I’ll be thinking about you and how proud I am you at least talk to your doctor I should probably do that too tbh so thankyou for inspiring me to give them a call

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Awww mamma I’m so sorry. I know these feelings far too well. You are not alone. Please know we all can be a form of support here :two_hearts::two_hearts:

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I’m sorry to hear you’re going through that. It’s definitely not an easy time. I hope things start going better for you. We’re here for you

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i really appreciate it​:light_blue_heart:

oh wow thank you so much for your words! i’m trying to do better for my baby​:pleading_face:

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Jessica, thank you for saying this. it feels overwhelming, and it’s exactly how you described it. i literally had my lab tests today because i want to make sure i’m not overreacting about it. i send you a big hug girl, you are not alone​:people_hugging::light_blue_heart:

thank you so much, i really appreciate it :light_blue_heart:

hi mom!! thank you for your words, i’ve been feeling a little bit better :pleading_face:

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I’m glad to hear that :heart: