One thing I hope they don’t leave out of the cozysupportlist tipsworthadding is that you should ALWAYS be open and honest with how you are feeling. Find someone you can talk to about what you are going through. It could be your spouse, family, friends, your doctor or a therapist. So many moms get lost in the background and feel so alone when there are SO many women that experience the same thing. You are not alone and there are people that want to help, but to recieve help you first have to be honest about what is going on inside.
If you have sat and cried uncontrollably (even if it was just over spilled milk), rocked your baby to sleep while hurting inside, had angry outburst because you are overwhelmed , exc, just know that you are not alone. We are all human, nobody is perfect. Don’t let how you feel eat away at you. Postpartum is filled with so many emotions and changes, don’t let it consume you.
This is great advice. Mommas think they have to do it all on their own and don’t want to feel judged for reaching out and saying that they aren’t ok. Thank you for sharing for a momma that needs to hear it because it’s ok to not be ok and getting help is so important and makes them a better momma for it!
This is really good advice one thing that I do if my husband is unavailable, I like to write things in a diary. I find that writing my feelings down helps me be able to process why I’m feeling that way and how to overcome it. I also really like listening to music and going to the gym to help relax me as well. 
That is so very true, thank you for sharing and expressing that with everyone. It is such an important topic. Sending healing energy your way and loving light. 
I need to join a gym here! I used to love going. A workout to start the day used to make my days so much better because I felt better
thank you so much
Yes! I know the fear of judgement is real but reaching out for help makes you the best momma for doing what’s best for you and your little
Absolutely 
Thank you for sharing. You are so strong momma
Thank you
Great advice momma. Sending you so much love and support 
Thank you 
There is so many different ways postpartum can look and feel! Reaching out to someone for support is one of the greatest strengths an person can do
Awww thank you sooo much ! Its so important to know we are not alone , it helps hanging in there and keep doing everything better and motivate 
100%!
Yes maam!
This is SO IMPORTANT!!! Having a good support system could make or break how much of a struggle is postpartum. That’s why groups why these are so great cause we all understand how tough it is, no one judges and we try to support one another anyway we can. I hope every mom feels like they have atleast one person they can go to when they’re struggling 
This is such a raw and beautiful post mama. You are absolutely right!
Yes! I absolutely love this community!
Yeah, I’m trying to go more too, but I’ve been so lazy in the mornings 