What I wish I knew with my first was power pumping. I didn’t know anything about it. I found out about it doing research for my second. It would have definitely helped when I had a dropped my supply at 11 months then completely dried up at 14 months and continued to dry nurse as my son used it for comfort.
What power pumping is
Pumping for 20 min
Rest 10
Pump 10
Rest 10
Pump 10
It makes your body think baby is cluster feeding and makes your supply increase. It can take a while to increase tho.
Great pictures I wish we could pin it!
It comes in handy. I had to look this up too
There’s a bookmark where you can save posts
Thank you so much for sharing this. I’ve heard about it, but this is a much more clear explanation on how it works. 
I did the powerpump a couple of times to increase my milk supply
Glad to help it’s easier seeing a picture I find
Amazing!
Yes I love to power pump !!!
Have you ever tried the 30 on 30 off 30 on again!? I’ve only done it twice but I got a lot more when I did!! But I mostly do it this way that you posted that’s my go to
Oh no I haven’t tried that. Maybe I’ll see if it works better
Yesss! This and cluster pumping!
