I feel like I pump but don’t get the results I feel like I should get when I pump and I don’t know what to do I take supplements I eat the things that “boost” ur milk supply and nothing seems to be working
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Make sure your supplements are fenugreek free that will hurt your milk supply and check your flange size that could make a difference as well. Drinking lots of water and staying hydrated helps as well!
Also remember that your pumps don’t drain your milk as well as your baby does. So if your pumps aren’t completely full, that’s not a sign of poor milk supply. Even a couple ounces from each breast is totally normal for some people! Hydration and eating enough is really important too