Magnesium + Calcium starting day one of ovulation through day 2 of your period can help prevent or reduce a dip in your supply. I find it hard to get that timing correct because periods can be irregular postpartum! My tip is to get a prenatal that has the magnesium and calcium in it already and then you don’t have to worry about timing! Plus a prenatal with magnesium in it is probably a more well thought out product actually made to support women postpartum!
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Ohhh I bought some but now I wonder what I already have in mine
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Most won’t have it or will have small amounts due to trying to cram it all into 1-2 pills. My prenatal is 8 pills + 2 for fish oil!
Oh wow!! Thanks for sharing.
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Yes!! My prenatal gummies have it and i take them daily, the days I miss I can see a difference in my supply too even if it’s not around that time of the month
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Yes I bought some thankyou for this tip it’s so incredibly helpful !! I am excited to see how well this works because the dips are terrible
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I’ve only seen a very slight dip like .5-1oz daily so it has really helped me to minimize the impact! I hope you see similar results!
Amazing thank you!
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