By Rachel Johnson, CNM, ARNP, CLC
1.What can I collect milk in?
Use a clean cup, spoon, syringe, or milk collection container. For colostrum, small tools like spoons or syringes work best.
2.How do I store expressed milk?
General guidelines include several hours at room temperature, several days in the refrigerator, and several months in the freezer.
3.How should I label milk?
Write the date and time on the container. Storing in small portions helps reduce waste you may want to consider small 1-3mL syringes (0.5 tsp) for early feeds.
4.How do I thaw frozen milk?
Thaw in the refrigerator or under warm running water. Avoid microwaving.
5.How do I mix thawed milk?
Swirl gently to combine. Shaking can break down some components.
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