One support tip I would add for moms building their feeding routine is to have the right bra for the job.
I used to wear a regular nursing bra with my wearable pumps until I realized I wasn’t getting the support and compression they needed, which affected how securely they fit. I also used to hold my bottles and flanges during every pumping session because I didn’t even know hands-free pumping bras existed.
A nursing bra is perfect for quick, comfortable access during breastfeeding.
A wearable pump bra (or a bra designed to support wearable pumps) helps keep your pumps securely in place, so you can move around and get things done while pumping.
A hands-free pumping bra is a lifesaver when using a traditional breast pump, making longer pumping sessions much more comfortable and allowing you to pump without holding the bottles.
I used to think I only needed one “breastfeeding bra,” but I quickly learned that each one serves a different purpose. Having all three has made nursing and pumping so much easier, more comfortable, and has helped me stay consistent with my breastfeeding goals without the unnecessary frustration.
