I have been taking 10- 15 minutes every other day to get out of my house and relax. My partner watches my son and I sit in my hammock, alone. I don’t get on my phone, I don’t do anything. I sit there by the water, in the quiet, and breathe. It’s is the rest that I need after having my son 24/7. I love him more than anything in the world but sometimes I just need a second for myself and that is okay