Let’s talk post partum weight loss

Drop your weight loss regime

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I wish I was help here but I’m needing a weight gain regimen I lost too much breastfeeding:( not in a cute way :frowning:

@Anjani Drink plenty of water! :droplet: Walking for at least an hour every day and staying active also helped a lot. Getting good sleep, at least 7 hours (I know, impossible haha :joy:), and of course, eating well made a big difference too! I usually have one carb with lunch, plenty of protein, and lots of veggies! :broccoli::cut_of_meat::sparkles:

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I switched to a more healthy diet meaning no eating out and high protein and a lot of vegetables. I also work out four times a week and whenever I don’t work out, I just put music on and start dancing for some easy cardio. :joy::grin: