Light clothing, a cool room, and a consistent bedtime routine can help everyone sleep better
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Yes it can! To make it even better add a Momcozy sound machine 
It’s true. Sleeping in the heat is difficult. We are so fortunate we live in a time where AC is a thing. I can only imagine how hard it was for our ancestors. Then again, there’s people in third world countries without AC. I guess our bodies would just get used to the heat if we weren’t exposed to air conditioning to begin with. Anyways, just though I’d share my deep thoughts on air conditioning lol
A good sound machine too 