As an ER nurse, pumping isn’t something I stop working to do—it’s something I make part of my workday.
One support tip I would add for moms building their pumping routine on the go is… prepare before you leave home. Having everything packed and ready makes all the difference. Pack everything the night before.
My pump, charger, milk bags, extra bra pads, cleaning wipes, and a spare set of pump parts are always ready to go. When my break finally comes, I don’t waste time searching for something I forgot.
My wearable pump has made it possible to stay on schedule, even during busy shifts. Consistency—not perfection—has been the biggest key to maintaining my milk supply over the past six months.
One prepared pump bag can make the difference between a stressful shift and a successful pumping session.
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