do you have clogged ducts? ive been seeing a lot of post about clogged ducts and just wanted to throw this out there. taking sunflower lecithin helps thin you milk so it will flow better. I’m even if you dont have a clogged duct you should take it as a preventative. it also helps with you supply. instead of pumping try hand expression. not only do you get milk but youre also helping by massaging those ducts.