If I’m being honest I wish someone could help me slow down more often. I keep finding myself being constantly on the go. I have to keep moving. And it is EXHAUSTING. If anyone has any tips on how they emphasize getting more rest I would love to hear it! 
I enjoyed some ice cream tonight but while I was eating it I kept thinking “I need to be doing xyz instead” rather than allowing myself to relax 
No tip sorry, because I relate with you. It is sooo hard to just turn your brain off and enjoy the moment without that nagging voice telling you to be productive. Sending you hugs, I think you absolutely deserved that ice cream! Enjoy mama!
I completely understand that feeling. I feel the exact same way. What helps me slow down is enjoying the beautiful days with my baby. Watching him explore just fascinates me. It’s all about living in the present moment, and whenever you catch your mind wandering, you just gently bring yourself back to what you’re doing right then. It’s not easy, but it feels so good.
I wish I had good advice but I do the same thing unfortunately!!! I found myself not sitting still or getting up in the middle of eating to get something done! I empathize with you and we all need to give ourselves some grace cause we do a lot!!! Like angel said you definitely deserve that ice cream and it looks absolutely delicious!
Look at you hard working mama your mind is on the go! It’s a course and a blessing you’ve come this far you got this
just deep breath in and out stay calm 
I know what you mean! There’s always something that needs doing. Even if you can’t think of it right now, you know it’s there! My advice would be to allow yourself an hour a day where you do absolutely no chores. Another thing that helped me to focus on one or two rooms a day. The rest of the house is an organized mess until I get to it
I do one room a day, that definitely helps!!
Sorry no tips I don’t know how to shut my brain off from the million things I need to get done. Taking the time to sit and your ice cream is a start you deserve it momma
