If my partner is off work we are at the river, if we are at the river I’m bringing my BirthEase ball and doing a little physical therapy for my sciatic nerve pain. We are worlds away of what it was before and I thank so much of that to this set! It’s still there but the work I do to help it really shows!! The cold water is also a huge plus 
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I need to use my ball to help with my back pain!
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I need to get this already 
I know it would help so much
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Have you set it up yet! Try the courses it comes with I really LOVED that part !!!
Save up your cozy coins that’s how I got mine !!! It’s sooo worth it trust me and if you work at a desk it doubles as an office chair. The base keeps it in place really well
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That’s amazing that it’s helping your sciatica! I love the idea of being it to the water too
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I love all about this post except the cold water lolll
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That is such a great way to get some good stretching in! I’m so jealous of your river!
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It’s been amazing!!! It’s really helping a lot!!! When I was pregnant I was also in this river every day!
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Get in the water angel 
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It’s a pretty good one it’s getting a lot warmer now so baby is loving it too
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Only if it’s a hot spring
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Girl I GOT YOU !!! We are close to sooo many
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Oh man I wish I had a river near me like that. I had horrible sciatica. If we manage to get pregnant again I’m getting the ball. The amount of times I almost fell off of my regular yoga ball was crazy.
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That little stand really makes a huge difference!!!
How far away are you from water?? Maybe a pool could do the same thing
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We have a pool but only for the summer. We do have a lake near by but it’s always packed and you have to get a pass to use it
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Ohhh man !!! I am not a fan of a packed pool!!! That’s how the pool is buy my moms place is!! Pass and all
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I use to go at night to avoid crowds but I wasn’t a mom then so that kinda activity was a lot easier to pull off
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We have a pool in our backyard it’s not too big tho. I usually get attacked when I go in by two monkeys aka my oldest and niece 
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