Let this be a sign to go and stretch your body in water whether you are pregnant or postpartum water is one of the best tools to relax your muscles and workout at the same time !!!
Shout out to the BirthEase Ball it has been my go to for healing my sciatic pain for months now!!! 
Getting in the water was instant relief while I was pregnant!
Absolutely!! I went in the water so much pregnant it was such a relief!!!
Love ittttttt!!! Thanks for this sign. I need to try this may I borrow your ball? Gaha
Absolutely!!! Hahaha we can take it to the beach 
I can just feel the relaxation and peace from this picture. It is gorgeous! Never thought about combing water and the ball together but now I am definitely going to try that!!!
I feel relaxed already
I love this idea! Water is definitely relaxing for the muscles. I just got out of a nice epsom salt bath and I feel amazing!
The ball helps my hips relax and so does cold water so I just thought I’d experiment combining the two!!! I’m so glad I did it was very relaxing
Hahaha oh good! Have you used your ball yet?
Epsom salt baths are one of my favorite things since I gave birth !!! Seriously the best
The absolute best!! I like the eucalyptus and lavender one!
The lavender is my absolute favorite too!!! I do that and have a magnesium mocktail and I am just in bliss
I haven’t tried magnesium! Does it make a big difference?
Absolutely! There is magnesium in your Epsom salts too so you are already getting it transdermal but my doula suggest this mocktail too and it’s been amazing!
I use legendary milks sleepy girl mocktail it’s lovely
I’m going to have to try that!
Mix it with sparkling water and coconut water add a lime and get fancy hahaha it’s like my favorite thing right now
That sounds so fancy! This sounds like my kind of thing!
