Decreased milk supply

I have many struggles when it comes to my breastfeeding :cry: My milk supply has always been kind of low but has significantly decreased after I returned to work…. I struggle with staying hydrated and sticking to a pumping routine has been hard too, specially on the weekends! Does anyone have any tips on what may have helped you stay consistent with pumping or setting a routine? And what has helped you the most increase your supply?

#breastfeedingstruggles