One thing that helped me most with feeding and sleep was keeping a simple, consistent routine
I feed my baby, give a little time to stay awake, then follow with a calm wind-down dim lights, soft sounds, and cuddles before sleep.
At night, having everything ready ahead of time (diapers, bottles, or pump parts) made a huge difference and kept things less stressful. I’ve learned that even small routines can help babies feel secure and make nights smoother for both of us
FeedingAndSleepTips
