As a first-time mom to a 4-month-old, I went from EBF to exclusively pumping when I returned to work. At first, I was barely keeping up—some days my little one would drink everything I pumped, and I’d have nothing left for the next feed. But after some consistency and a few changes, I’m so happy to say my supply has increased. I’m writing this with a full pitcher of milk in the fridge… and even a little extra!
It didn’t happen overnight, but consistency truly was the key. If you’re struggling with supply, hang in there—you’ve got this!
Continued in comments…