Increasing supply!

Hello beautiful mamas! :heart::rose:
I would love to know how everyone increases their supply—- I would love to have an abundance and a freezer full.

I’m making milk but I need to increase to assure when someone watches my baby— he can take a bottle.

Any foods?
What is your pumping routine?

Much love!
And thank you! :face_blowing_a_kiss::heart_hands:t3: