Helping supply

[Bianca]

I strictly pump and bottle feed my little one, and he’s eating almost 5oz at a time, and I’m only producing about 4oz. Any tips on helping my supply?

[Jhenna]

Hydrate, eat (nutrient dense and protein rich meals, frequent snacks), and pump more frequently!

[Guadalupe]

I was told oatmeal, body armour, and coconut water should do the trick! Also, pumping every two hours or you can try different pumping merhods like power pumping or cluster pumping.

[KatP]

Find a lactation cookie recipe with brewers yeast and ground flaxseed. Power pumping 1-2 times a day also helps get your supply up.

[Rachel5]

Drinking plenty of water, eating oatmeal, making sure I am eating enough and drinking body armor have helped me. Power pumping is also an option that works too