I am just gonna start off by saying postpartum is not easy. If you have medical issues like me it could be even harder. I am still recovering. If you can do pelvic floor therapy it does help. It will take time. Make sure to do your exercises! It will be hard just make a few minutes for it. You body will thank you.
Freshly postpartum, please use your support system so you can rest, if possible of course. Unfortunately, my husband had to go back to work a few days after our daughter was born. It made things a bit tougher and rest nonexistent.
Older moms, again like having medical issues it will take time to bounce back or get close to a new normal. Thank your body for what it has gone through and given you. You’ve got this! Take it one day at a time!
Please don’t compare your postpartum journey to another’s because no one will have the same journey.
