One tip that I would offer up is to give your body some grace, carrying a tiny human is hard, hard work. I haven’t felt like myself since giving birth and plan to do pelvic floor therapy to help gain back my abdominal strength.
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Couldn’t agree more! Pregnancy and birth takes a lot out of us
It’s one of the best things we can do is therapy and strength exercises!!! I had the worst sciatica experience ever! But I worked through it
Giving ourselves grace is so essential. Good for you for prioritizing pelvic floor PT 
I love this reminder! 
We put so much pressure on ourselves to “bounce back,” but our bodies just did something incredible. Giving yourself grace and allowing time to heal is so important. Pelvic floor therapy can be such a great step toward feeling strong and like yourself again.