I always come outside and pump on my front porch when I’m home, it really relaxes me I am also on my cycle and my supply is taking a huge hit !! I have magnesium and calcium I just started taking so I hope that helps a bit bit if anyone else has tips I’d love to hear them
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I wish I knew! Maybe drinking extra water? Pumping is so frustrating during that time of the month
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I am chugging water like I live in the ocean 
Hahahaha it’s so stressful 
I am taking magnesium and calcium idk what else to do I hope it comes back soon
It just gives me a lot of anxiety I fear
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I wish I could help. Try electrolytes too! They always help my supply!
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Is it just your first few days that is affected or the entire cycle? Maybe pumping extra milk before and after cycle for times like these…
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You could seek advice from an IBCLC in your country, preferably one who is also a gynecologist, to determine if you are a candidate for taking domperidone or metoclopramide. These medications can help increase milk production, but they must be prescribed and monitored by a healthcare professional.
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That’s a good idea
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