Any advice on how to build a supply and increase supply? fTM I’m 7 weeks postpartum and I only pump 2oz all day and probably 4oz at night I need so help since I’m going back to work
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To increase supply is always supply and demand. I don’t need to pump a lot (I’m a SAHM) but when I need to, I use my manual pump an hour after my baby’s feed. It signals your breasts to produce more. Also have a good diet, good carbs/protein and fats, because you’ll be hungry from how much is being pulled from you. And hydrate. I drink one liquid IV or coconut water for electrolytes along with drinking water throughout the day.
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Being consistent with pumping, even at night. It’s really difficult but supply tends to regulate at 12 weeks so just hang in there! You’re doing awesome momma
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Increase the amount of times you pump, eat and drink loads
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I can honestly say after 8 months of use i love my momcozy pumps, I have the s9pro that are fantastic i always get a great amount and the M9’s are a lifesaver while working for me, when I need a discreet pump thats not noticeable this is my go to