Prepare your body for labor before delivery. I wish I had known about stretches, breathing techniques, perineal massage, and how to push effectively because I pushed as hard as I could and ended up with severe tearing and a long recovery. Looking back, I know that preparing my body could have made a huge difference.
Overall tip: Spend time preparing for labor before the big day—it may make recovery much easier.
such great advice momma! I just had delivery #5 and I pushed twice to get him out lol. I was DONE by the time my body was ready. 
I ripped good but he’s safe and sound. After a week I was alright and after 2 I was back to normal
beautiful photo momma!
Yes get a birthing ball!!! It helps!
Also this is such a gorgeous photo of you like wow you are beautiful and so is your baby!! You two are glowing
Yes I was way more prepared my second time around
Beautiful picture
This is so important! I am still recovering 18 months later with the pain in my C-section scar area. The muscles are still pretty weak. I wish I knew more about strengthening this area. It’s such a different muscle pain compared to like when you work out.
Thank you momma!! I’m so proud of you!! I couldn’t even walk after two weeks. My babes head was a big noggin so I also think that made things worse for sure!!
This is amazing advice and I hope every expecting mom sees this 
Thank you so much!
Same! Like I felt like a pro. One really does teach us a lot!
