Prepare your body for labor before delivery. I wish I had known about stretches, breathing techniques, perineal massage, and how to push effectively because I pushed as hard as I could and ended up with severe tearing and a long recovery. Looking back, I know that preparing my body could have made a huge difference.
Overall tip: Spend time preparing for labor before the big day—it may make recovery much easier.
such great advice momma! I just had delivery #5 and I pushed twice to get him out lol. I was DONE by the time my body was ready. 
I ripped good but he’s safe and sound. After a week I was alright and after 2 I was back to normal
beautiful photo momma!
Yes get a birthing ball!!! It helps!
Also this is such a gorgeous photo of you like wow you are beautiful and so is your baby!! You two are glowing
Yes I was way more prepared my second time around
Beautiful picture
