Pumping Routine blues

Does anyone have any advice on how to stay positive while managing attempting to care for your first baby while being a mom who exclusively pumps? I am struggling trying to stay “on schedule” for pumping and its causing extra stress. My milk supply isn’t an issue now, but I am concerned that if I don’t pump frequently enough that could become a problem or other issues could arise such as clogged ducts. I am heavy breasted, so even with the wearable pumps it can be challenging holding my baby or wearing him in the carrier while pumping, and unfortunately we are going through our next growth spurt and he really doesn’t want to be put down. Any advice would be greatly appreciated! Thank you!