Make sure your hospital has a birthing ball or bring your own. With my first I labored in a bed. It was awful, until I got my epidural. With my second I labored on the hospital ball. It definitely helped provide some pain relief. When I tried to get off I would end up hopping back on it as it provided more relief. Even using the bed to rest my head while on the ball. I was on it until they had to give me another induction with epidural. I would highly recommend birthing balls! Momcozy has one it looks amazing!
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Oh my gosh, yes!!! It truly helped me through 3 of my labors!
These are great. I had one (not that one) and I used it before I went into labor and during labor, and it was so helpful. 
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Yes! Birthing balks are so helpful, even during pregnancy mine helped reps much pressure in my back before I went into labor
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