One thing I hope they don’t leave off the cozysupportlist is that if you are breastfeeding or pumping you need to take care of yourself in order to take care of your little one. Moms so often fall into the background and give up self care to raise their babies. To give your baby the nourishment they need you first need to give your body what it needs. Stress, nourishment, and fluid intake all play a role in what your body produces for your baby. Stress decreases milk supply, so take some time to relax, remember that no matter what is stressing you will pass in time, and do your best to enjoy every season. Make sure you drink plenty of water and EAT! Your body needs nutrients to make food to feed your little. Take care of you so you can take care of them
What a beautiful pic momma 
Beautiful! Yes you need to put yourself first to put your baby first!
Yes you need to take care of yourself So you can take care of your family!
That part you take care of others better when you take care of yourself
Spot on! Taking care of yourself is directly taking care of your baby. Hydration, food, and lowering stress make all the difference. 
Aww such a cute picture! 
It can definitely be hard to remember to take care of ourselves sometimes. Such a great reminder!
Thank you
Stress is a big one!
!! 100% & I hate how long it took me to learn that!
What an excellent reminder 
whenever I’m stressed, I did notice a significant drop in my milk supply. Now I try to relax and that has helped me be able to meet the demand that my baby needs and I really like the tips you listed because we do have to take care of ourselves as well 
I learned the hard way about stress. When I started taking care of myself my milk supply took off! Now I EBF and pump extra!