My first breastfeeding journey humbled me. I went into it with almost no knowledge about pumping, and when my supply started dropping, I felt like I was failing my baby. I tracked every ounce, obsessed over every pumping session, and let the numbers control my emotions.
This time, I chose a different mindset. I stopped chasing the numbers and started trusting my body.
For some reason, the more I panicked about milk production, the less I produce, but whenever I was actually more relaxed and not really worrying about it, I produced more milk
100%! The shift from ‘chasing the ounces’ to trusting your body is so freeing. So proud of you for choosing a healthier mindset this time around! Cheers!!!