One thing I hope this Support List doesn’t leave out is pelvic floor therapy for pregnancy and postpartum.
Did you know that pelvic floor therapy is beneficial for pregnancy and after birth. I didn’t know how much I needed it until I got a prolapse. They also have device you can use to strengthen your pelvic floor. I would definitely recommend it for both vaginal and c-section mamas.
I heard about pelvic floor PT after I noticed I had a leaking bladder when I would laugh or sneeze. I told my OB and she got me in. I had PT for once a week for 4 months and it helped greatly. I would do it again!
That’s amazing. I’m glad it helped so much!
Oh my gosh yes this!!! I had to do this and it honestly was amazing I can’t believe I didn’t do it sooner
I know it helps so much!
The birth ease ball too!!!
I wish I didn’t pack away my exercise ball so soon, but also my oldest loved playing with it a little too much
Totally agree! I started 3 months PP but definitely wish I started during pregnancy.
I know me too!
