What helped me was making sure I drink electrolytes! There is watermelon juice, coconut water and Gatorade, prime. So many options but it definitely makes a huge difference in my milk supply!
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Soooo where did you buy these heheh
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I got them in Canada at costco
That looks soooo good! I need to try it 
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If my supply is ever down, the first thing I think to do is I need to add more liquid
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Electrolytes help so much!
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They are pretty tasty
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Yes it’s usually the cause for my supply lowering besides my period
Yes they do. Water is good but needs to be paired with them
That looks delicious!!!
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I agree
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That sounds so yummy! I need to find me one
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That looks good! How do they taste like??? Screenshoting this for later if we ever go to Canada hahah
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They taste amazing! Not overly sugary. Like coconut water bubly.
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I use Redmond’s Relyte. They have a ton of flavors and includes salt, which is also important. I like the Lemon-lime flavor. I will look into this brand and flavor. Thank you!
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I have never seen those, but that looks so good 
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That’s interesting taste!!!
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Maybe they have something knock off here in California hahaha im super interested
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That looks amazing!
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I hope they have something similar if not. Someone definitely should make something!
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