Hi all! Ive been using the momcozy s21 pro breast pump and I usually get about 2-3 ounces combined. Does anyone have anh advice on how to increase my supply?
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Make sure you are drinking plenty of water and eating enough. Drinking Body armors and eating oatmeal helps me.
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Following up on this also for more info. Hopefully your milk supple increases soon. 
Drinking water is huge yes but also remember it’s all about supply and demand, you increase the demand you increase the supply! it can take some time but if you haven’t already I would implement a power pump first thing in the morning when your prolactin level is at its highest! I like to do 20 minutes then rest for 10 then pump again for 10 then rest for 10 again and then do one last 10 minute session
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Oats, flax, coconut water and body armor I even use brewers yeast and moringa leaf but that one is debatable for some
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Electrolytes and a lot of protein like meAt and nuts help alot
im thankful to God for every single time my baby can be fed fully from my breast milk
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I forgot to say check your flange size as well it makes a HUGE difference!