Hi, first time mom here. I recently had a small supply drop and I’m unsure how too fix it. I changed a few things in my diet and had forgotten to drink water for a couple of days but my supply doesn’t seem to be coming back from it. I breastfeed and pump, is there any supplements that you would recommend? What worked best for you?
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I drink body armor and try to drink plenty of water oatmeal helps as well.
I have used legendary milks liquid gold, milkapaloosa and pump princess before and they seemed to help they have them at target
You could also try power pumping
I would nurse and/or pump more frequently until your milk supply increases. More frequent milk removal signals to your body to make more milk. It can take up to 2 weeks to see a change