Lactation Recipes

[Nettie]

I’m interested in increasing my supply after another dip. Please share what has worked for you: lactation recipes, moringa, store-bought lactation treats, drinks, etc! Thank you!

[Lisa5]

I eat a lot of oatmeal, drink coconut water, drink lots of water and body armor or the Pink drink work as well. Brewers yeast is good for milk supply.

[Vivian]

My doctor suggested oats for milk supply. I eat oatmeal for breakfast sometimes, or I make energy bites with rolled oats. Almonds, flaxseeds, and chia seeds help too. I add them to yogurt or blend them into smoothies.

[Rachel5]

I try to drink lots of water and body armor has helped too. Have you tired power pumping?