Another thing I want to add to our list is that in pregnancy and postpartum stretching and light exercise can make such a big difference! It helps with birth and easy pregnancy discomfort as well as ease you into a better postpartum healing journey! Do what’s right for your body though and never push it !!
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This is very true. I always feel better once I get moving
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Still Need to use mine!
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Same !!! And sometimes it’s so hard to finally get going but once I do it’s like a game changer
BARB! you haven’t used yours yet!!! You are going to be so happy when you do trust me
So I was just talking to my doula and we are thinking of starting a local class for our prenatal and postpartum ladies she’s been taking body work courses and I’m about to start them should I film some and post?? That could be useful maybe