Having trouble with my milk supply. Any tips or tricks to help? First time mommy here!
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First off welcome to the community page!!!
Secondly so many things can help
First it’s all about supply and demand you increase the demand you increase the supply so staying consistent and pumping every 2/3 hours helps also power pumping and if you are like me and nurse I nursed then pumped right after wards
HYDRATION HYDRATION HYDRATION
drink lots of water and electrolytes I love body armor and coconut water personally
Then eating good foods like salmon 
and avocado, 
. oats flax!!! Veggies 
also side note 
: I make a protein shake every day I use ritual’s prenatal and postnatal shake because it has choline but use whatever you want then I mix some oat milk and flax milk brewers yeast and I crush up those munchkin lactation cookies and pour that in for a super lactation boost cookies and cream shake
If you want to go down the supplement route this one is up for debate but I swear by moringa leaf and brewers yeast
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