My first Breastfeeding journey I was obsessed with bodyarmors, coconut, water, oatmeal, flaxseed, brewers yeast, water, protein - everything I thought was needed for supply. I don’t doubt that any of them help but fast-forward to having a toddler on top of Breastfeeding and I’m in a survival mode I never expected. I’d like to make some lactation cookies, but I simply don’t have time oddly enough though my supply is doing fine. One thing I do and I will never back down on is, I make sure I drink enough water a day. I set my water out at the start of the workday to make sure that I get through it all.
I am a bottle of water girl I try filling bottles and I just can’t do it for whatever reason it taste weird to me. Set your bottles out or fill your bottle up and prioritize water.
