Before and after each breastfeeding/pumping session, drink a big glass of water. This helps ensure you stay hydrated which is key for your supply and overall recovery and health. Also, this will help you avoid the extreme thirst that will inevitably hit you the second you start breastfeeding/pumping if you dont! 
2 Likes
Hi and welcome to the group. 
It’s very nice to meet you.
I do agree that hydration is very important especially when it comes to breast-feeding. I myself struggle to drink plenty of water, but I’m slowly getting better at it. 
Hi welcome to the community!
I couldn’t agree more! I keep water on my bedside for night time and a huge jug during the day